Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-90.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 7:39 | -30.7% | 36th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 53.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 311.2% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:17 | -0.5% | 94th | 4:39 |
| Sled Push | strength | 3:37 | 2:57 | +22.0% | 100th | 2:15 |
| Sled Pull | strength | 27:03 | 6:34 | +311.2% | 100th | 4:47 |
| Burpee Broad Jump | aerobic | 4:32 | 5:39 | -20.0% | 73th | 3:58 |
| Row | aerobic | 5:54 | 6:15 | -5.7% | 83th | 5:26 |
| Farmers Carry | strength | 2:03 | 2:23 | -14.5% | 64th | 1:57 |
| Sandbag Lunges | strength | 4:56 | 6:37 | -25.6% | 60th | 4:47 |
| Wall Balls | strength | 6:38 | 8:41 | -23.7% | 72th | 5:55 |
| Total Running | running | 5:18 | 56:28 | -90.6% | 0th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength