Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +8.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:43 | -11.9% | 82th | 5:48 |
| Run 2 | 8:02 | 7:42 | +4.2% | 96th | 5:56 |
| Run 3 | 8:30 | 8:08 | +4.5% | 97th | 6:20 |
| Run 4 | 9:20 | 8:01 | +16.3% | 100th | 6:16 |
| Run 5 | 9:55 | 8:38 | +14.8% | 100th | 6:30 |
| Run 6 | 9:31 | 7:52 | +20.8% | 100th | 6:13 |
| Run 7 | 8:57 | 8:02 | +11.3% | 99th | 6:11 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:19 | -9.7% | 67th | 4:39 |
| Sled Push | strength | 1:49 | 2:59 | -39.3% | 12th | 2:15 |
| Sled Pull | strength | 3:35 | 6:38 | -46.1% | 11th | 4:47 |
| Burpee Broad Jump | aerobic | 6:38 | 5:43 | +15.8% | 100th | 3:58 |
| Row | aerobic | 6:08 | 6:17 | -2.5% | 91th | 5:26 |
| Farmers Carry | strength | 2:18 | 2:24 | -4.7% | 90th | 1:57 |
| Sandbag Lunges | strength | 5:51 | 6:41 | -12.6% | 85th | 4:47 |
| Wall Balls | strength | 6:44 | 8:47 | -23.5% | 74th | 5:55 |
| Total Running | running | 61:03 | 56:55 | +7.2% | 98th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength