Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +8.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:57 | -15.7% | 80th | 5:48 |
| Run 2 | 8:17 | 7:55 | +4.6% | 98th | 5:56 |
| Run 3 | 8:30 | 8:21 | +1.8% | 97th | 6:20 |
| Run 4 | 9:27 | 8:14 | +14.7% | 100th | 6:16 |
| Run 5 | 8:34 | 8:53 | -3.7% | 94th | 6:30 |
| Run 6 | 9:27 | 8:04 | +17.0% | 100th | 6:13 |
| Run 7 | 9:15 | 8:15 | +11.9% | 100th | 6:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:23 | -6.1% | 88th | 4:39 |
| Sled Push | strength | 2:51 | 3:04 | -7.5% | 90th | 2:15 |
| Sled Pull | strength | 5:16 | 6:52 | -23.3% | 72th | 4:47 |
| Burpee Broad Jump | aerobic | 5:55 | 5:56 | -0.4% | 95th | 3:58 |
| Row | aerobic | 5:20 | 6:23 | -16.5% | 43th | 5:26 |
| Farmers Carry | strength | 2:06 | 2:28 | -14.9% | 75th | 1:57 |
| Sandbag Lunges | strength | 5:27 | 6:55 | -21.3% | 76th | 4:47 |
| Wall Balls | strength | 7:26 | 9:08 | -18.7% | 82th | 5:55 |
| Total Running | running | 60:12 | 58:31 | +2.8% | 98th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength