Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +8.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:23 | -1.6% | 6th | 5:48 |
| Run 2 | 4:37 | 4:38 | -0.4% | 8th | 5:56 |
| Run 3 | 4:50 | 5:00 | -3.5% | 6th | 6:20 |
| Run 4 | 4:46 | 4:58 | -4.2% | 6th | 6:16 |
| Run 5 | 4:49 | 4:55 | -2.1% | 7th | 6:30 |
| Run 6 | 4:48 | 5:00 | -4.3% | 6th | 6:13 |
| Run 7 | 4:52 | 4:48 | +1.0% | 8th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 54.7% slower than expected
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +5.0% | 25th | 4:39 |
| Sled Push | strength | 2:07 | 1:42 | +23.8% | 40th | 2:15 |
| Sled Pull | strength | 4:25 | 3:24 | +29.5% | 41th | 4:47 |
| Burpee Broad Jump | aerobic | 4:09 | 2:40 | +54.7% | 61th | 3:58 |
| Row | aerobic | 5:11 | 4:49 | +7.6% | 30th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.5% | 13th | 1:57 |
| Sandbag Lunges | strength | 4:28 | 3:22 | +32.3% | 46th | 4:47 |
| Wall Balls | strength | 6:02 | 3:47 | +58.8% | 57th | 5:55 |
| Total Running | running | 33:01 | 33:55 | -2.7% | 6th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength