Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.6%
Race avg drop: -0.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:00 | +1.9% | 88th | 5:21 |
| Run 2 | 5:06 | 5:01 | +1.6% | 88th | 4:25 |
| Run 3 | 5:46 | 5:34 | +3.3% | 89th | 4:50 |
| Run 4 | 6:01 | 5:39 | +6.3% | 95th | 4:53 |
| Run 5 | 6:10 | 5:47 | +6.5% | 93th | 4:58 |
| Run 6 | 5:56 | 5:35 | +6.2% | 94th | 4:50 |
| Run 7 | 5:41 | 5:37 | +1.0% | 87th | 4:51 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:07 | -3.4% | 67th | 3:54 |
| Sled Push | strength | 1:51 | 2:10 | -15.1% | 52th | 1:53 |
| Sled Pull | strength | 3:52 | 5:04 | -23.8% | 44th | 4:10 |
| Burpee Broad Jump | aerobic | 3:22 | 3:27 | -2.6% | 83th | 2:50 |
| Row | aerobic | 4:28 | 4:36 | -3.2% | 72th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:49 | -15.0% | 32th | 1:38 |
| Sandbag Lunges | strength | 3:37 | 4:05 | -11.6% | 67th | 3:25 |
| Wall Balls | strength | 4:53 | 5:32 | -11.8% | 72th | 4:35 |
| Total Running | running | 40:47 | 39:06 | +4.3% | 93th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength