Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +8.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:59 | -21.2% | 70th | 5:48 |
| Run 2 | 7:01 | 7:57 | -11.9% | 88th | 5:56 |
| Run 3 | 8:26 | 8:23 | +0.5% | 96th | 6:20 |
| Run 4 | 10:04 | 8:16 | +21.6% | 100th | 6:16 |
| Run 5 | 8:27 | 8:56 | -5.5% | 92th | 6:30 |
| Run 6 | 7:40 | 8:06 | -5.5% | 95th | 6:13 |
| Run 7 | 7:44 | 8:18 | -6.9% | 92th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.0% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:24 | +6.8% | 100th | 4:39 |
| Sled Push | strength | 4:48 | 3:05 | +55.0% | 100th | 2:15 |
| Sled Pull | strength | 7:40 | 6:54 | +10.9% | 100th | 4:47 |
| Burpee Broad Jump | aerobic | 5:42 | 5:58 | -4.7% | 93th | 3:58 |
| Row | aerobic | 6:25 | 6:24 | +0.1% | 99th | 5:26 |
| Farmers Carry | strength | 2:19 | 2:28 | -6.5% | 91th | 1:57 |
| Sandbag Lunges | strength | 6:00 | 6:58 | -13.9% | 86th | 4:47 |
| Wall Balls | strength | 9:29 | 9:12 | +3.0% | 97th | 5:55 |
| Total Running | running | 55:40 | 58:50 | -5.4% | 94th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength