Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: +8.3%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 8:07 | -8.0% | 91th | 5:48 |
| Run 2 | 8:04 | 8:05 | -0.3% | 96th | 5:56 |
| Run 3 | 7:51 | 8:31 | -7.9% | 89th | 6:20 |
| Run 4 | 6:58 | 8:24 | -17.1% | 77th | 6:16 |
| Run 5 | 7:08 | 9:05 | -21.6% | 70th | 6:30 |
| Run 6 | 5:52 | 8:13 | -28.7% | 38th | 6:13 |
| Run 7 | 6:42 | 8:26 | -20.6% | 72th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 36.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 99.3% slower than expected
- → Specific weakness: Sandbag Lunges - 65.4% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:27 | +1.0% | 98th | 4:39 |
| Sled Push | strength | 3:26 | 3:08 | +9.0% | 100th | 2:15 |
| Sled Pull | strength | 7:31 | 7:02 | +6.7% | 99th | 4:47 |
| Burpee Broad Jump | aerobic | 5:59 | 6:06 | -2.0% | 96th | 3:58 |
| Row | aerobic | 5:57 | 6:28 | -8.0% | 85th | 5:26 |
| Farmers Carry | strength | 2:34 | 2:30 | +2.3% | 100th | 1:57 |
| Sandbag Lunges | strength | 11:45 | 7:06 | +65.4% | 100th | 4:47 |
| Wall Balls | strength | 18:46 | 9:24 | +99.3% | 100th | 5:55 |
| Total Running | running | 50:04 | 59:46 | -16.3% | 82th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength