Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-63.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:50 | 8:08 | +8.6% | 100th | 5:48 |
| Run 6 | 6:40 | 8:14 | -19.1% | 67th | 6:13 |
| Run 7 | 6:25 | 8:26 | -24.0% | 65th | 6:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:27 | -10.0% | 76th | 4:39 |
| Sled Push | strength | 2:52 | 3:09 | -9.0% | 91th | 2:15 |
| Sled Pull | strength | 6:46 | 7:02 | -4.0% | 95th | 4:47 |
| Burpee Broad Jump | aerobic | 6:26 | 6:06 | +5.4% | 99th | 3:58 |
| Row | aerobic | 6:13 | 6:28 | -3.9% | 94th | 5:26 |
| Farmers Carry | strength | 2:01 | 2:30 | -19.7% | 57th | 1:57 |
| Sandbag Lunges | strength | 7:01 | 7:06 | -1.3% | 95th | 4:47 |
| Wall Balls | strength | 11:56 | 9:25 | +26.7% | 100th | 5:55 |
| Total Running | running | 21:55 | 59:48 | -63.4% | 1th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength