Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.3%
Race avg drop: +8.3%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 8:29 | -25.8% | 70th | 5:48 |
| Run 2 | 8:10 | 8:25 | -3.0% | 97th | 5:56 |
| Run 3 | 8:33 | 8:51 | -3.5% | 98th | 6:20 |
| Run 4 | 8:02 | 8:44 | -8.0% | 96th | 6:16 |
| Run 5 | 8:37 | 9:29 | -9.3% | 94th | 6:30 |
| Run 6 | 12:21 | 8:32 | +44.6% | 100th | 6:13 |
| Run 7 | 12:26 | 8:47 | +41.4% | 100th | 6:11 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:35 | -4.8% | 95th | 4:39 |
| Sled Push | strength | 3:02 | 3:17 | -7.7% | 95th | 2:15 |
| Sled Pull | strength | 5:58 | 7:23 | -19.3% | 84th | 4:47 |
| Burpee Broad Jump | aerobic | 4:50 | 6:25 | -24.9% | 83th | 3:58 |
| Row | aerobic | 6:14 | 6:37 | -6.0% | 96th | 5:26 |
| Farmers Carry | strength | 2:14 | 2:35 | -13.9% | 86th | 1:57 |
| Sandbag Lunges | strength | 4:52 | 7:27 | -34.8% | 59th | 4:47 |
| Wall Balls | strength | 8:02 | 9:57 | -19.3% | 87th | 5:55 |
| Total Running | running | 64:27 | 62:16 | +3.5% | 99th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength