Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +8.3%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 8:40 | -11.0% | 94th | 5:48 |
| Run 2 | 9:41 | 8:34 | +12.9% | 100th | 5:56 |
| Run 3 | 10:05 | 9:01 | +11.7% | 100th | 6:20 |
| Run 4 | 10:57 | 8:53 | +23.1% | 100th | 6:16 |
| Run 5 | 11:59 | 9:41 | +23.6% | 100th | 6:30 |
| Run 6 | 10:49 | 8:41 | +24.4% | 100th | 6:13 |
| Run 7 | 11:41 | 8:57 | +30.4% | 100th | 6:11 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:38 | -12.1% | 79th | 4:39 |
| Sled Push | strength | 2:54 | 3:21 | -13.6% | 91th | 2:15 |
| Sled Pull | strength | 4:52 | 7:33 | -35.7% | 61th | 4:47 |
| Burpee Broad Jump | aerobic | 4:29 | 6:35 | -32.0% | 73th | 3:58 |
| Row | aerobic | 5:24 | 6:42 | -19.5% | 50th | 5:26 |
| Farmers Carry | strength | 1:56 | 2:38 | -26.7% | 46th | 1:57 |
| Sandbag Lunges | strength | 5:32 | 7:38 | -27.5% | 79th | 4:47 |
| Wall Balls | strength | 5:10 | 10:13 | -49.4% | 40th | 5:55 |
| Total Running | running | 72:55 | 63:28 | +14.9% | 100th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength