Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-44.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.4%
Race avg drop: +8.3%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 8:53 | -6.5% | 98th | 5:48 |
| Run 2 | 7:19 | 8:35 | -14.8% | 90th | 5:56 |
| Run 3 | 10:17 | 9:12 | +11.7% | 100th | 6:20 |
| Run 4 | 10:57 | 9:06 | +20.2% | 100th | 6:16 |
| Run 5 | 12:06 | 9:57 | +21.6% | 100th | 6:30 |
| Run 6 | 11:38 | 8:53 | +30.8% | 100th | 6:13 |
| Run 7 | 11:34 | 9:11 | +25.9% | 100th | 6:11 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:43 | -18.4% | 56th | 4:39 |
| Sled Push | strength | 1:02 | 3:26 | -70.0% | 0th | 2:15 |
| Sled Pull | strength | 3:45 | 7:47 | -51.9% | 17th | 4:47 |
| Burpee Broad Jump | aerobic | 3:50 | 6:39 | -42.4% | 51th | 3:58 |
| Row | aerobic | 6:18 | 6:48 | -7.5% | 97th | 5:26 |
| Farmers Carry | strength | 1:58 | 2:38 | -25.6% | 49th | 1:57 |
| Sandbag Lunges | strength | 4:52 | 7:41 | -36.7% | 59th | 4:47 |
| Wall Balls | strength | 6:40 | 10:34 | -36.9% | 72th | 5:55 |
| Total Running | running | 72:10 | 65:05 | +10.9% | 100th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength