Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.1%
Race avg drop: +8.3%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 8:53 | -18.7% | 88th | 5:48 |
| Run 2 | 9:18 | 8:35 | +8.3% | 100th | 5:56 |
| Run 3 | 10:49 | 9:12 | +17.5% | 100th | 6:20 |
| Run 4 | 11:14 | 9:11 | +22.2% | 100th | 6:16 |
| Run 5 | 10:33 | 10:13 | +3.2% | 100th | 6:30 |
| Run 6 | 9:49 | 9:20 | +5.1% | 100th | 6:13 |
| Run 7 | 14:30 | 9:14 | +57.0% | 100th | 6:11 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:43 | -6.1% | 96th | 4:39 |
| Sled Push | strength | 3:50 | 3:27 | +10.8% | 100th | 2:15 |
| Sled Pull | strength | 5:14 | 7:55 | -33.9% | 71th | 4:47 |
| Burpee Broad Jump | aerobic | 5:19 | 6:39 | -20.2% | 89th | 3:58 |
| Row | aerobic | 6:13 | 6:50 | -9.1% | 94th | 5:26 |
| Farmers Carry | strength | 1:38 | 2:38 | -38.2% | 14th | 1:57 |
| Sandbag Lunges | strength | 5:44 | 7:41 | -25.4% | 83th | 4:47 |
| Wall Balls | strength | 14:11 | 10:45 | +31.8% | 100th | 5:55 |
| Total Running | running | 73:27 | 65:23 | +12.3% | 100th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength