Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+45.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+69.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +8.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:23 | -18.8% | 1th | 5:48 |
| Run 2 | 3:44 | 4:38 | -19.6% | 1th | 5:56 |
| Run 3 | 4:02 | 5:00 | -19.6% | 1th | 6:20 |
| Run 4 | 4:01 | 4:58 | -19.4% | 1th | 6:16 |
| Run 5 | 4:03 | 4:55 | -17.7% | 1th | 6:30 |
| Run 6 | 4:00 | 5:01 | -20.3% | 1th | 6:13 |
| Run 7 | 3:56 | 4:49 | -18.4% | 1th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 69.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 45.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 115.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 94.1% slower than expected
- → Specific weakness: Sandbag Lunges - 80.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:09 | +25.0% | 92th | 4:39 |
| Sled Push | strength | 3:41 | 1:42 | +115.1% | 100th | 2:15 |
| Sled Pull | strength | 5:38 | 3:24 | +65.0% | 80th | 4:47 |
| Burpee Broad Jump | aerobic | 5:13 | 2:41 | +94.1% | 89th | 3:58 |
| Row | aerobic | 5:37 | 4:49 | +16.6% | 64th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:37 | +16.9% | 42th | 1:57 |
| Sandbag Lunges | strength | 6:07 | 3:22 | +80.9% | 88th | 4:47 |
| Wall Balls | strength | 6:23 | 3:48 | +67.7% | 66th | 5:55 |
| Total Running | running | 27:20 | 33:57 | -19.5% | 2th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength