Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +8.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 8:53 | -21.1% | 85th | 5:48 |
| Run 2 | 8:46 | 8:35 | +2.1% | 100th | 5:56 |
| Run 3 | 8:10 | 9:12 | -11.3% | 95th | 6:20 |
| Run 4 | 9:59 | 9:11 | +8.6% | 100th | 6:16 |
| Run 5 | 13:07 | 10:13 | +28.3% | 100th | 6:30 |
| Run 6 | 8:51 | 9:22 | -5.6% | 99th | 6:13 |
| Run 7 | 8:32 | 9:14 | -7.6% | 96th | 6:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:43 | -16.6% | 63th | 4:39 |
| Sled Push | strength | 3:06 | 3:27 | -10.4% | 96th | 2:15 |
| Sled Pull | strength | 6:23 | 7:55 | -19.4% | 90th | 4:47 |
| Burpee Broad Jump | aerobic | 7:23 | 6:39 | +10.9% | 100th | 3:58 |
| Row | aerobic | 6:17 | 6:50 | -8.2% | 96th | 5:26 |
| Farmers Carry | strength | 2:09 | 2:38 | -18.6% | 80th | 1:57 |
| Sandbag Lunges | strength | 6:26 | 7:41 | -16.3% | 90th | 4:47 |
| Wall Balls | strength | 13:25 | 10:45 | +24.7% | 100th | 5:55 |
| Total Running | running | 64:26 | 65:23 | -1.5% | 99th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength