Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +8.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 8:53 | -13.6% | 93th | 5:48 |
| Run 2 | 8:33 | 8:35 | -0.4% | 100th | 5:56 |
| Run 3 | 10:05 | 9:12 | +9.5% | 100th | 6:20 |
| Run 4 | 9:15 | 9:11 | +0.6% | 100th | 6:16 |
| Run 5 | 9:54 | 10:13 | -3.2% | 99th | 6:30 |
| Run 6 | 9:32 | 9:22 | +1.7% | 100th | 6:13 |
| Run 7 | 9:31 | 9:14 | +3.1% | 100th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:43 | -0.6% | 100th | 4:39 |
| Sled Push | strength | 5:04 | 3:27 | +46.5% | 100th | 2:15 |
| Sled Pull | strength | 7:40 | 7:55 | -3.2% | 100th | 4:47 |
| Burpee Broad Jump | aerobic | 8:56 | 6:39 | +34.2% | 100th | 3:58 |
| Row | aerobic | 6:52 | 6:50 | +0.4% | 100th | 5:26 |
| Farmers Carry | strength | 2:05 | 2:38 | -21.1% | 71th | 1:57 |
| Sandbag Lunges | strength | 7:10 | 7:41 | -6.7% | 97th | 4:47 |
| Wall Balls | strength | 12:14 | 10:45 | +13.7% | 100th | 5:55 |
| Total Running | running | 64:31 | 65:23 | -1.3% | 100th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength