Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +8.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:23 | +4.2% | 12th | 5:48 |
| Run 2 | 4:58 | 4:38 | +6.8% | 17th | 5:56 |
| Run 3 | 5:20 | 5:01 | +6.2% | 16th | 6:20 |
| Run 4 | 5:17 | 4:59 | +5.9% | 19th | 6:16 |
| Run 5 | 5:15 | 4:55 | +6.5% | 16th | 6:30 |
| Run 6 | 5:05 | 5:01 | +1.2% | 12th | 6:13 |
| Run 7 | 5:18 | 4:49 | +9.8% | 22th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:09 | +11.3% | 50th | 4:39 |
| Sled Push | strength | 2:03 | 1:42 | +19.5% | 33th | 2:15 |
| Sled Pull | strength | 4:28 | 3:25 | +30.6% | 43th | 4:47 |
| Burpee Broad Jump | aerobic | 3:01 | 2:41 | +12.0% | 15th | 3:58 |
| Row | aerobic | 5:04 | 4:49 | +5.1% | 22th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.6% | 13th | 1:57 |
| Sandbag Lunges | strength | 4:01 | 3:23 | +18.6% | 26th | 4:47 |
| Wall Balls | strength | 2:33 | 3:48 | -33.2% | 1th | 5:55 |
| Total Running | running | 35:48 | 34:00 | +5.3% | 16th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength