Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +8.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:26 | +13.0% | 26th | 5:48 |
| Run 2 | 4:57 | 4:41 | +5.6% | 16th | 5:56 |
| Run 3 | 5:34 | 5:03 | +10.0% | 26th | 6:20 |
| Run 4 | 5:26 | 5:01 | +8.1% | 23th | 6:16 |
| Run 5 | 5:19 | 4:58 | +6.8% | 18th | 6:30 |
| Run 6 | 5:04 | 5:03 | +0.2% | 10th | 6:13 |
| Run 7 | 5:05 | 4:52 | +4.4% | 14th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 38.7% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:10 | +9.3% | 44th | 4:39 |
| Sled Push | strength | 2:07 | 1:43 | +22.3% | 40th | 2:15 |
| Sled Pull | strength | 4:48 | 3:27 | +38.7% | 58th | 4:47 |
| Burpee Broad Jump | aerobic | 3:08 | 2:43 | +14.8% | 21th | 3:58 |
| Row | aerobic | 5:07 | 4:50 | +5.7% | 26th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.3% | 7th | 1:57 |
| Sandbag Lunges | strength | 3:39 | 3:25 | +6.5% | 14th | 4:47 |
| Wall Balls | strength | 2:52 | 3:52 | -26.1% | 1th | 5:55 |
| Total Running | running | 36:26 | 34:16 | +6.3% | 18th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength