Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +8.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:28 | +14.6% | 29th | 5:48 |
| Run 2 | 5:24 | 4:43 | +14.3% | 36th | 5:56 |
| Run 3 | 5:48 | 5:05 | +13.8% | 34th | 6:20 |
| Run 4 | 5:50 | 5:03 | +15.2% | 34th | 6:16 |
| Run 5 | 5:48 | 5:01 | +15.5% | 33th | 6:30 |
| Run 6 | 6:08 | 5:05 | +20.4% | 48th | 6:13 |
| Run 7 | 5:35 | 4:54 | +13.8% | 32th | 6:11 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Total Running - 14.8% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:11 | -4.2% | 4th | 4:39 |
| Sled Push | strength | 1:35 | 1:44 | -9.3% | 7th | 2:15 |
| Sled Pull | strength | 2:59 | 3:29 | -14.7% | 3th | 4:47 |
| Burpee Broad Jump | aerobic | 2:39 | 2:46 | -4.2% | 8th | 3:58 |
| Row | aerobic | 4:30 | 4:51 | -7.4% | 4th | 5:26 |
| Farmers Carry | strength | 2:09 | 1:38 | +30.6% | 80th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 3:28 | +6.2% | 15th | 4:47 |
| Wall Balls | strength | 4:23 | 3:56 | +11.3% | 17th | 5:55 |
| Total Running | running | 39:41 | 34:33 | +14.8% | 31th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength