Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +8.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:29 | -3.7% | 7th | 5:48 |
| Run 2 | 4:57 | 4:44 | +4.4% | 16th | 5:56 |
| Run 3 | 5:27 | 5:06 | +6.5% | 21th | 6:20 |
| Run 4 | 5:05 | 5:04 | +0.0% | 12th | 6:16 |
| Run 5 | 5:20 | 5:02 | +5.7% | 18th | 6:30 |
| Run 6 | 5:18 | 5:06 | +3.7% | 19th | 6:13 |
| Run 7 | 5:22 | 4:55 | +9.0% | 24th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 37.6% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Sled Pull - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.4% | 11th | 4:39 |
| Sled Push | strength | 2:20 | 1:45 | +33.0% | 62th | 2:15 |
| Sled Pull | strength | 4:34 | 3:31 | +29.8% | 49th | 4:47 |
| Burpee Broad Jump | aerobic | 3:25 | 2:47 | +22.6% | 30th | 3:58 |
| Row | aerobic | 4:52 | 4:52 | -0.0% | 12th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.1% | 7th | 1:57 |
| Sandbag Lunges | strength | 4:48 | 3:29 | +37.6% | 57th | 4:47 |
| Wall Balls | strength | 4:40 | 3:58 | +17.6% | 25th | 5:55 |
| Total Running | running | 35:49 | 34:42 | +3.2% | 16th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength