Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +8.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:30 | -15.9% | 2th | 5:48 |
| Run 2 | 5:06 | 4:44 | +7.5% | 20th | 5:56 |
| Run 3 | 5:11 | 5:06 | +1.3% | 11th | 6:20 |
| Run 4 | 5:16 | 5:04 | +3.6% | 18th | 6:16 |
| Run 5 | 5:30 | 5:02 | +9.0% | 24th | 6:30 |
| Run 6 | 4:55 | 5:06 | -3.8% | 7th | 6:13 |
| Run 7 | 5:12 | 4:55 | +5.5% | 18th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.3% | 6th | 4:39 |
| Sled Push | strength | 2:10 | 1:45 | +23.5% | 44th | 2:15 |
| Sled Pull | strength | 3:44 | 3:31 | +6.1% | 15th | 4:47 |
| Burpee Broad Jump | aerobic | 3:09 | 2:47 | +13.0% | 22th | 3:58 |
| Row | aerobic | 5:06 | 4:52 | +4.8% | 24th | 5:26 |
| Farmers Carry | strength | 2:05 | 1:39 | +26.2% | 71th | 1:57 |
| Sandbag Lunges | strength | 3:00 | 3:29 | -14.0% | 3th | 4:47 |
| Wall Balls | strength | 4:40 | 3:58 | +17.5% | 25th | 5:55 |
| Total Running | running | 34:57 | 34:42 | +0.7% | 11th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength