Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +8.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:17 | +18.4% | 3th | 5:48 |
| Run 2 | 4:10 | 3:37 | +14.7% | 3th | 5:56 |
| Run 3 | 4:25 | 3:59 | +10.8% | 3th | 6:20 |
| Run 4 | 4:12 | 3:58 | +5.6% | 3th | 6:16 |
| Run 5 | 4:36 | 3:42 | +24.3% | 4th | 6:30 |
| Run 6 | 4:33 | 4:04 | +11.7% | 3th | 6:13 |
| Run 7 | 4:18 | 3:45 | +14.4% | 2th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 14.2% below expected on total running time
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 85.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:46 | +3.2% | 1th | 4:39 |
| Sled Push | strength | 1:31 | 1:17 | +17.5% | 3th | 2:15 |
| Sled Pull | strength | 2:29 | 2:20 | +5.7% | 1th | 4:47 |
| Burpee Broad Jump | aerobic | 1:58 | 1:41 | +16.7% | 1th | 3:58 |
| Row | aerobic | 4:27 | 4:20 | +2.7% | 3th | 5:26 |
| Farmers Carry | strength | 1:25 | 1:21 | +3.7% | 1th | 1:57 |
| Sandbag Lunges | strength | 2:44 | 2:17 | +19.4% | 0th | 4:47 |
| Wall Balls | strength | 4:01 | 2:09 | +85.8% | 9th | 5:55 |
| Total Running | running | 30:08 | 26:22 | +14.2% | 3th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength