Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +8.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:37 | +3.2% | 17th | 5:48 |
| Run 2 | 5:02 | 4:51 | +3.8% | 19th | 5:56 |
| Run 3 | 5:14 | 5:13 | +0.1% | 12th | 6:20 |
| Run 4 | 5:05 | 5:11 | -2.1% | 12th | 6:16 |
| Run 5 | 5:11 | 5:10 | +0.1% | 14th | 6:30 |
| Run 6 | 5:16 | 5:12 | +1.0% | 18th | 6:13 |
| Run 7 | 5:13 | 5:02 | +3.5% | 20th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.7% slower than expected
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:14 | +13.6% | 68th | 4:39 |
| Sled Push | strength | 2:29 | 1:47 | +38.0% | 76th | 2:15 |
| Sled Pull | strength | 4:12 | 3:38 | +15.6% | 30th | 4:47 |
| Burpee Broad Jump | aerobic | 3:05 | 2:53 | +6.5% | 17th | 3:58 |
| Row | aerobic | 5:12 | 4:55 | +5.7% | 33th | 5:26 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.2% | 29th | 1:57 |
| Sandbag Lunges | strength | 4:26 | 3:36 | +22.9% | 44th | 4:47 |
| Wall Balls | strength | 6:05 | 4:08 | +46.7% | 59th | 5:55 |
| Total Running | running | 35:47 | 35:31 | +0.7% | 15th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength