Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +8.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:37 | +12.3% | 32th | 5:48 |
| Run 2 | 5:16 | 4:51 | +8.3% | 28th | 5:56 |
| Run 3 | 5:30 | 5:14 | +5.0% | 23th | 6:20 |
| Run 4 | 5:42 | 5:12 | +9.5% | 30th | 6:16 |
| Run 5 | 5:37 | 5:11 | +8.2% | 28th | 6:30 |
| Run 6 | 5:51 | 5:13 | +12.0% | 37th | 6:13 |
| Run 7 | 5:40 | 5:03 | +12.1% | 34th | 6:11 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.7% | 13th | 4:39 |
| Sled Push | strength | 1:52 | 1:48 | +3.4% | 16th | 2:15 |
| Sled Pull | strength | 3:09 | 3:38 | -13.7% | 5th | 4:47 |
| Burpee Broad Jump | aerobic | 3:17 | 2:54 | +12.9% | 26th | 3:58 |
| Row | aerobic | 5:16 | 4:55 | +6.9% | 37th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:40 | +19.9% | 57th | 1:57 |
| Sandbag Lunges | strength | 3:38 | 3:37 | +0.3% | 13th | 4:47 |
| Wall Balls | strength | 4:38 | 4:10 | +11.2% | 23th | 5:55 |
| Total Running | running | 38:48 | 35:37 | +8.9% | 25th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength