Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +8.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:40 | -1.6% | 13th | 5:48 |
| Run 2 | 4:54 | 4:54 | -0.1% | 14th | 5:56 |
| Run 3 | 5:16 | 5:16 | -0.2% | 14th | 6:20 |
| Run 4 | 5:16 | 5:14 | +0.5% | 18th | 6:16 |
| Run 5 | 5:25 | 5:14 | +3.4% | 21th | 6:30 |
| Run 6 | 5:16 | 5:15 | +0.1% | 18th | 6:13 |
| Run 7 | 5:12 | 5:05 | +2.1% | 18th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.8% | 11th | 4:39 |
| Sled Push | strength | 2:24 | 1:49 | +31.8% | 70th | 2:15 |
| Sled Pull | strength | 4:03 | 3:41 | +9.8% | 26th | 4:47 |
| Burpee Broad Jump | aerobic | 3:51 | 2:56 | +30.7% | 52th | 3:58 |
| Row | aerobic | 5:08 | 4:56 | +3.8% | 28th | 5:26 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.2% | 49th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 3:39 | +20.1% | 42th | 4:47 |
| Wall Balls | strength | 5:07 | 4:13 | +20.9% | 38th | 5:55 |
| Total Running | running | 35:55 | 35:54 | +0.0% | 17th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength