Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +8.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:42 | +9.9% | 31th | 5:48 |
| Run 2 | 5:14 | 4:56 | +5.9% | 26th | 5:56 |
| Run 3 | 5:35 | 5:19 | +5.0% | 27th | 6:20 |
| Run 4 | 5:31 | 5:16 | +4.5% | 25th | 6:16 |
| Run 5 | 6:07 | 5:17 | +15.8% | 42th | 6:30 |
| Run 6 | 5:40 | 5:17 | +7.0% | 32th | 6:13 |
| Run 7 | 5:34 | 5:08 | +8.4% | 31th | 6:11 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: SkiErg - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:16 | +13.9% | 71th | 4:39 |
| Sled Push | strength | 2:20 | 1:50 | +27.1% | 62th | 2:15 |
| Sled Pull | strength | 4:24 | 3:43 | +18.0% | 40th | 4:47 |
| Burpee Broad Jump | aerobic | 2:39 | 2:58 | -11.1% | 8th | 3:58 |
| Row | aerobic | 5:10 | 4:57 | +4.1% | 28th | 5:26 |
| Farmers Carry | strength | 1:22 | 1:42 | -19.7% | 1th | 1:57 |
| Sandbag Lunges | strength | 3:15 | 3:42 | -12.2% | 5th | 4:47 |
| Wall Balls | strength | 4:01 | 4:17 | -6.4% | 9th | 5:55 |
| Total Running | running | 38:52 | 36:11 | +7.4% | 26th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength