Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +8.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:46 | +12.5% | 39th | 5:48 |
| Run 2 | 5:18 | 4:59 | +6.2% | 30th | 5:56 |
| Run 3 | 5:33 | 5:22 | +3.4% | 25th | 6:20 |
| Run 4 | 5:34 | 5:19 | +4.5% | 27th | 6:16 |
| Run 5 | 5:52 | 5:20 | +9.7% | 36th | 6:30 |
| Run 6 | 5:24 | 5:20 | +1.1% | 21th | 6:13 |
| Run 7 | 5:54 | 5:11 | +13.7% | 43th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.1% | 27th | 4:39 |
| Sled Push | strength | 1:46 | 1:51 | -4.9% | 10th | 2:15 |
| Sled Pull | strength | 3:17 | 3:46 | -13.2% | 6th | 4:47 |
| Burpee Broad Jump | aerobic | 4:24 | 3:02 | +45.0% | 69th | 3:58 |
| Row | aerobic | 5:23 | 4:59 | +8.0% | 47th | 5:26 |
| Farmers Carry | strength | 1:14 | 1:42 | -28.1% | 0th | 1:57 |
| Sandbag Lunges | strength | 4:31 | 3:45 | +20.2% | 48th | 4:47 |
| Wall Balls | strength | 5:05 | 4:22 | +16.2% | 37th | 5:55 |
| Total Running | running | 38:57 | 36:34 | +6.5% | 27th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength