Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +8.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:46 | -11.4% | 5th | 5:48 |
| Run 2 | 4:23 | 4:59 | -12.3% | 4th | 5:56 |
| Run 3 | 4:52 | 5:22 | -9.5% | 7th | 6:20 |
| Run 4 | 5:01 | 5:20 | -6.0% | 9th | 6:16 |
| Run 5 | 4:56 | 5:21 | -7.8% | 8th | 6:30 |
| Run 6 | 5:07 | 5:20 | -4.3% | 12th | 6:13 |
| Run 7 | 4:58 | 5:11 | -4.4% | 11th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 61.5% slower than expected
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Wall Balls - 40.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.5% | 29th | 4:39 |
| Sled Push | strength | 2:38 | 1:51 | +41.6% | 83th | 2:15 |
| Sled Pull | strength | 6:07 | 3:47 | +61.5% | 86th | 4:47 |
| Burpee Broad Jump | aerobic | 3:56 | 3:02 | +29.4% | 54th | 3:58 |
| Row | aerobic | 5:12 | 4:59 | +4.2% | 33th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.9% | 16th | 1:57 |
| Sandbag Lunges | strength | 4:27 | 3:45 | +18.2% | 45th | 4:47 |
| Wall Balls | strength | 6:09 | 4:23 | +40.3% | 60th | 5:55 |
| Total Running | running | 33:31 | 36:36 | -8.5% | 7th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength