Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
187
Total Time
1:22:37
Overall Percentile
85.4
Lower is faster
Athlete
Clayton Dizenzo

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: -0.5%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 6:01 -3.2% 79th 5:21
Run 2 4:59 5:02 -1.1% 82th 4:25
Run 3 5:08 5:36 -8.5% 66th 4:50
Run 4 5:32 5:41 -2.8% 82th 4:53
Run 5 5:23 5:49 -7.5% 71th 4:58
Run 6 5:25 5:37 -3.6% 78th 4:50
Run 7 5:30 5:39 -2.7% 79th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:07 -6.0% 50th 3:54
Sled Push strength 2:19 2:11 +5.8% 93th 1:53
Sled Pull strength 5:04 5:06 -0.9% 84th 4:10
Burpee Broad Jump aerobic 3:35 3:28 +3.0% 89th 2:50
Row aerobic 4:32 4:37 -2.1% 79th 4:17
Farmers Carry strength 1:42 1:49 -7.2% 69th 1:38
Sandbag Lunges strength 3:39 4:06 -11.3% 68th 3:25
Wall Balls strength 6:46 5:34 +21.4% 97th 4:35
Total Running running 37:47 39:17 -3.9% 77th 34:17

How to Read This Analysis