Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +8.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:54 | +2.9% | 27th | 5:48 |
| Run 2 | 5:13 | 5:06 | +2.0% | 24th | 5:56 |
| Run 3 | 5:24 | 5:29 | -1.8% | 19th | 6:20 |
| Run 4 | 5:17 | 5:27 | -3.1% | 19th | 6:16 |
| Run 5 | 5:34 | 5:29 | +1.3% | 26th | 6:30 |
| Run 6 | 5:31 | 5:27 | +1.0% | 24th | 6:13 |
| Run 7 | 5:29 | 5:19 | +3.1% | 27th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.2% | 32th | 4:39 |
| Sled Push | strength | 2:12 | 1:54 | +15.2% | 48th | 2:15 |
| Sled Pull | strength | 4:59 | 3:54 | +27.3% | 64th | 4:47 |
| Burpee Broad Jump | aerobic | 3:25 | 3:09 | +8.2% | 30th | 3:58 |
| Row | aerobic | 5:05 | 5:02 | +0.7% | 23th | 5:26 |
| Farmers Carry | strength | 2:05 | 1:44 | +19.2% | 71th | 1:57 |
| Sandbag Lunges | strength | 4:08 | 3:53 | +6.2% | 33th | 4:47 |
| Wall Balls | strength | 4:44 | 4:34 | +3.4% | 28th | 5:55 |
| Total Running | running | 37:31 | 37:30 | +0.0% | 21th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength