Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: +8.3%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:41 | +15.1% | 5th | 5:48 |
| Run 2 | 5:50 | 3:59 | +45.9% | 49th | 5:56 |
| Run 3 | 4:25 | 4:21 | +1.3% | 3th | 6:20 |
| Run 4 | 5:11 | 4:20 | +19.3% | 13th | 6:16 |
| Run 5 | 4:25 | 4:08 | +6.6% | 3th | 6:30 |
| Run 6 | 4:21 | 4:25 | -1.5% | 2th | 6:13 |
| Run 7 | 4:39 | 4:08 | +12.2% | 5th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.6% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.5% | 4th | 4:39 |
| Sled Push | strength | 1:36 | 1:26 | +10.8% | 8th | 2:15 |
| Sled Pull | strength | 3:05 | 2:44 | +12.7% | 3th | 4:47 |
| Burpee Broad Jump | aerobic | 2:16 | 2:02 | +10.6% | 4th | 3:58 |
| Row | aerobic | 4:30 | 4:30 | -0.2% | 4th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:27 | +26.7% | 34th | 1:57 |
| Sandbag Lunges | strength | 2:57 | 2:41 | +9.8% | 2th | 4:47 |
| Wall Balls | strength | 3:54 | 2:45 | +41.4% | 4th | 5:55 |
| Total Running | running | 33:06 | 29:07 | +13.6% | 7th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength