Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +8.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:54 | +6.6% | 33th | 5:48 |
| Run 2 | 5:21 | 5:07 | +4.5% | 32th | 5:56 |
| Run 3 | 5:37 | 5:30 | +2.1% | 28th | 6:20 |
| Run 4 | 5:31 | 5:27 | +1.1% | 25th | 6:16 |
| Run 5 | 5:41 | 5:30 | +3.3% | 30th | 6:30 |
| Run 6 | 5:41 | 5:27 | +4.0% | 32th | 6:13 |
| Run 7 | 5:27 | 5:19 | +2.4% | 26th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.9% | 36th | 4:39 |
| Sled Push | strength | 1:51 | 1:54 | -3.2% | 14th | 2:15 |
| Sled Pull | strength | 4:22 | 3:55 | +11.5% | 39th | 4:47 |
| Burpee Broad Jump | aerobic | 4:03 | 3:09 | +28.1% | 57th | 3:58 |
| Row | aerobic | 4:40 | 5:02 | -7.6% | 7th | 5:26 |
| Farmers Carry | strength | 2:25 | 1:44 | +38.3% | 96th | 1:57 |
| Sandbag Lunges | strength | 4:31 | 3:53 | +15.9% | 48th | 4:47 |
| Wall Balls | strength | 5:08 | 4:35 | +12.0% | 40th | 5:55 |
| Total Running | running | 38:32 | 37:32 | +2.7% | 24th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength