Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: +8.3%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:54 | -5.0% | 15th | 5:48 |
| Run 2 | 8:23 | 5:07 | +63.6% | 98th | 5:56 |
| Run 3 | 5:52 | 5:30 | +6.6% | 37th | 6:20 |
| Run 4 | 5:26 | 5:27 | -0.5% | 23th | 6:16 |
| Run 5 | 5:53 | 5:30 | +6.8% | 37th | 6:30 |
| Run 6 | 5:35 | 5:28 | +2.1% | 28th | 6:13 |
| Run 7 | 5:14 | 5:19 | -1.8% | 20th | 6:11 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.2% | 22th | 4:39 |
| Sled Push | strength | 2:25 | 1:54 | +26.3% | 71th | 2:15 |
| Sled Pull | strength | 4:29 | 3:55 | +14.3% | 44th | 4:47 |
| Burpee Broad Jump | aerobic | 3:35 | 3:09 | +13.2% | 40th | 3:58 |
| Row | aerobic | 5:19 | 5:03 | +5.3% | 41th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.8% | 18th | 1:57 |
| Sandbag Lunges | strength | 4:08 | 3:54 | +5.9% | 33th | 4:47 |
| Wall Balls | strength | 4:22 | 4:35 | -4.9% | 16th | 5:55 |
| Total Running | running | 41:03 | 37:33 | +9.3% | 36th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength