Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +8.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:54 | -8.5% | 9th | 5:48 |
| Run 2 | 4:55 | 5:07 | -4.1% | 14th | 5:56 |
| Run 3 | 5:30 | 5:30 | -0.1% | 23th | 6:20 |
| Run 4 | 5:45 | 5:27 | +5.3% | 32th | 6:16 |
| Run 5 | 5:52 | 5:30 | +6.5% | 36th | 6:30 |
| Run 6 | 5:26 | 5:28 | -0.6% | 22th | 6:13 |
| Run 7 | 5:31 | 5:19 | +3.5% | 29th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.3% | 29th | 4:39 |
| Sled Push | strength | 2:34 | 1:54 | +34.1% | 81th | 2:15 |
| Sled Pull | strength | 4:47 | 3:55 | +21.9% | 57th | 4:47 |
| Burpee Broad Jump | aerobic | 3:31 | 3:09 | +11.1% | 37th | 3:58 |
| Row | aerobic | 5:15 | 5:03 | +3.9% | 36th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:44 | +17.2% | 64th | 1:57 |
| Sandbag Lunges | strength | 5:12 | 3:54 | +33.2% | 68th | 4:47 |
| Wall Balls | strength | 5:26 | 4:35 | +18.3% | 48th | 5:55 |
| Total Running | running | 37:29 | 37:34 | -0.2% | 20th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength