Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +8.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:54 | -2.3% | 19th | 5:48 |
| Run 2 | 4:53 | 5:07 | -4.7% | 12th | 5:56 |
| Run 3 | 5:22 | 5:30 | -2.5% | 18th | 6:20 |
| Run 4 | 5:34 | 5:27 | +1.9% | 27th | 6:16 |
| Run 5 | 5:36 | 5:30 | +1.7% | 27th | 6:30 |
| Run 6 | 5:38 | 5:28 | +3.0% | 30th | 6:13 |
| Run 7 | 5:45 | 5:19 | +7.9% | 38th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -2.9% | 13th | 4:39 |
| Sled Push | strength | 2:11 | 1:54 | +14.1% | 46th | 2:15 |
| Sled Pull | strength | 4:21 | 3:55 | +10.9% | 38th | 4:47 |
| Burpee Broad Jump | aerobic | 3:27 | 3:09 | +9.0% | 32th | 3:58 |
| Row | aerobic | 4:58 | 5:03 | -1.7% | 15th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.0% | 27th | 1:57 |
| Sandbag Lunges | strength | 4:14 | 3:54 | +8.5% | 36th | 4:47 |
| Wall Balls | strength | 6:27 | 4:35 | +40.4% | 69th | 5:55 |
| Total Running | running | 37:36 | 37:34 | +0.1% | 21th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength