Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +8.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:54 | +6.1% | 32th | 5:48 |
| Run 2 | 5:39 | 5:07 | +10.2% | 42th | 5:56 |
| Run 3 | 6:14 | 5:30 | +13.2% | 50th | 6:20 |
| Run 4 | 6:44 | 5:27 | +23.2% | 68th | 6:16 |
| Run 5 | 6:26 | 5:30 | +16.8% | 51th | 6:30 |
| Run 6 | 6:20 | 5:28 | +15.8% | 57th | 6:13 |
| Run 7 | 6:44 | 5:19 | +26.3% | 73th | 6:11 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Total Running - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.1% | 32th | 4:39 |
| Sled Push | strength | 1:32 | 1:54 | -19.9% | 5th | 2:15 |
| Sled Pull | strength | 3:14 | 3:55 | -17.6% | 6th | 4:47 |
| Burpee Broad Jump | aerobic | 2:09 | 3:10 | -32.1% | 1th | 3:58 |
| Row | aerobic | 5:19 | 5:03 | +5.3% | 41th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:44 | +7.6% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:56 | 3:54 | +0.8% | 23th | 4:47 |
| Wall Balls | strength | 4:06 | 4:35 | -10.8% | 10th | 5:55 |
| Total Running | running | 43:20 | 37:34 | +15.3% | 50th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength