Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +8.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:55 | -4.5% | 16th | 5:48 |
| Run 2 | 5:17 | 5:07 | +3.0% | 28th | 5:56 |
| Run 3 | 5:43 | 5:30 | +3.7% | 29th | 6:20 |
| Run 4 | 5:50 | 5:28 | +6.7% | 34th | 6:16 |
| Run 5 | 6:14 | 5:30 | +13.0% | 46th | 6:30 |
| Run 6 | 5:57 | 5:28 | +8.7% | 40th | 6:13 |
| Run 7 | 5:45 | 5:20 | +7.8% | 38th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Row - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +0.9% | 27th | 4:39 |
| Sled Push | strength | 2:00 | 1:54 | +4.4% | 28th | 2:15 |
| Sled Pull | strength | 4:20 | 3:55 | +10.3% | 37th | 4:47 |
| Burpee Broad Jump | aerobic | 3:34 | 3:10 | +12.4% | 39th | 3:58 |
| Row | aerobic | 5:46 | 5:03 | +14.1% | 73th | 5:26 |
| Farmers Carry | strength | 1:29 | 1:45 | -15.3% | 3th | 1:57 |
| Sandbag Lunges | strength | 4:14 | 3:54 | +8.3% | 36th | 4:47 |
| Wall Balls | strength | 4:55 | 4:36 | +6.8% | 33th | 5:55 |
| Total Running | running | 39:28 | 37:37 | +4.9% | 30th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength