Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +8.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 4:55 | +39.1% | 83th | 5:48 |
| Run 2 | 5:45 | 5:07 | +12.0% | 47th | 5:56 |
| Run 3 | 6:13 | 5:30 | +12.8% | 49th | 6:20 |
| Run 4 | 6:16 | 5:28 | +14.6% | 51th | 6:16 |
| Run 5 | 6:24 | 5:31 | +16.0% | 50th | 6:30 |
| Run 6 | 6:23 | 5:28 | +16.6% | 60th | 6:13 |
| Run 7 | 6:07 | 5:20 | +14.6% | 52th | 6:11 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Total Running - 16.9% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:20 | +8.2% | 60th | 4:39 |
| Sled Push | strength | 2:10 | 1:55 | +13.0% | 44th | 2:15 |
| Sled Pull | strength | 4:50 | 3:55 | +23.0% | 59th | 4:47 |
| Burpee Broad Jump | aerobic | 3:04 | 3:10 | -3.4% | 16th | 3:58 |
| Row | aerobic | 5:14 | 5:03 | +3.5% | 34th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.5% | 39th | 1:57 |
| Sandbag Lunges | strength | 4:05 | 3:54 | +4.4% | 30th | 4:47 |
| Wall Balls | strength | 2:07 | 4:36 | -54.0% | 0th | 5:55 |
| Total Running | running | 43:59 | 37:37 | +16.9% | 54th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength