Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+63.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +8.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:57 | -9.7% | 8th | 5:48 |
| Run 2 | 4:23 | 5:10 | -15.2% | 4th | 5:56 |
| Run 3 | 4:26 | 5:33 | -20.2% | 3th | 6:20 |
| Run 4 | 4:36 | 5:30 | -16.5% | 4th | 6:16 |
| Run 5 | 4:36 | 5:33 | -17.3% | 4th | 6:30 |
| Run 6 | 4:33 | 5:30 | -17.4% | 3th | 6:13 |
| Run 7 | 4:23 | 5:22 | -18.5% | 3th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 63.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 179.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:21 | +12.0% | 72th | 4:39 |
| Sled Push | strength | 2:33 | 1:55 | +31.9% | 80th | 2:15 |
| Burpee Broad Jump | aerobic | 4:21 | 3:12 | +35.4% | 67th | 3:58 |
| Row | aerobic | 5:30 | 5:04 | +8.4% | 58th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:45 | +7.9% | 42th | 1:57 |
| Sandbag Lunges | strength | 5:17 | 3:57 | +33.7% | 70th | 4:47 |
| Wall Balls | strength | 13:02 | 4:40 | +179.2% | 100th | 5:55 |
| Total Running | running | 31:26 | 37:55 | -17.1% | 4th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength