Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +8.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:59 | +6.1% | 36th | 5:48 |
| Run 2 | 5:23 | 5:11 | +3.6% | 34th | 5:56 |
| Run 3 | 6:10 | 5:34 | +10.5% | 47th | 6:20 |
| Run 4 | 5:43 | 5:32 | +3.3% | 31th | 6:16 |
| Run 5 | 5:17 | 5:35 | -5.6% | 17th | 6:30 |
| Run 6 | 5:31 | 5:32 | -0.4% | 24th | 6:13 |
| Run 7 | 5:22 | 5:24 | -0.7% | 24th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +3.0% | 39th | 4:39 |
| Sled Push | strength | 2:00 | 1:56 | +2.9% | 28th | 2:15 |
| Sled Pull | strength | 4:47 | 4:00 | +19.6% | 57th | 4:47 |
| Burpee Broad Jump | aerobic | 3:03 | 3:14 | -5.8% | 15th | 3:58 |
| Row | aerobic | 5:47 | 5:05 | +13.7% | 74th | 5:26 |
| Farmers Carry | strength | 1:42 | 1:46 | -3.9% | 20th | 1:57 |
| Sandbag Lunges | strength | 3:54 | 3:58 | -2.1% | 19th | 4:47 |
| Wall Balls | strength | 4:51 | 4:42 | +2.9% | 32th | 5:55 |
| Total Running | running | 38:44 | 38:07 | +1.6% | 25th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength