Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +8.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:50 | -4.7% | 1th | 5:48 |
| Run 2 | 3:57 | 4:08 | -4.6% | 2th | 5:56 |
| Run 3 | 4:02 | 4:30 | -10.5% | 1th | 6:20 |
| Run 4 | 4:07 | 4:29 | -8.2% | 3th | 6:16 |
| Run 5 | 4:11 | 4:19 | -3.1% | 2th | 6:30 |
| Run 6 | 4:12 | 4:33 | -7.7% | 2th | 6:13 |
| Run 7 | 4:09 | 4:17 | -3.4% | 1th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Sled Push - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +4.1% | 8th | 4:39 |
| Sled Push | strength | 2:03 | 1:30 | +36.3% | 33th | 2:15 |
| Sled Pull | strength | 3:37 | 2:53 | +25.2% | 13th | 4:47 |
| Burpee Broad Jump | aerobic | 3:08 | 2:11 | +43.0% | 21th | 3:58 |
| Row | aerobic | 4:53 | 4:34 | +6.6% | 12th | 5:26 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.2% | 14th | 1:57 |
| Sandbag Lunges | strength | 3:38 | 2:50 | +27.9% | 13th | 4:47 |
| Wall Balls | strength | 4:38 | 2:59 | +54.8% | 23th | 5:55 |
| Total Running | running | 28:18 | 30:12 | -6.3% | 3th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength