Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: +8.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:00 | -2.4% | 24th | 5:48 |
| Run 2 | 5:22 | 5:12 | +3.1% | 33th | 5:56 |
| Run 3 | 6:00 | 5:35 | +7.4% | 42th | 6:20 |
| Run 4 | 6:03 | 5:32 | +9.2% | 40th | 6:16 |
| Run 5 | 6:14 | 5:36 | +11.2% | 46th | 6:30 |
| Run 6 | 6:04 | 5:32 | +9.5% | 44th | 6:13 |
| Run 7 | 6:08 | 5:24 | +13.3% | 52th | 6:11 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -3.9% | 12th | 4:39 |
| Sled Push | strength | 1:57 | 1:56 | +0.2% | 24th | 2:15 |
| Sled Pull | strength | 3:29 | 4:00 | -13.0% | 9th | 4:47 |
| Burpee Broad Jump | aerobic | 3:31 | 3:14 | +8.4% | 37th | 3:58 |
| Row | aerobic | 5:08 | 5:05 | +0.9% | 28th | 5:26 |
| Farmers Carry | strength | 2:09 | 1:46 | +21.5% | 80th | 1:57 |
| Sandbag Lunges | strength | 4:01 | 3:59 | +0.7% | 26th | 4:47 |
| Wall Balls | strength | 4:10 | 4:43 | -11.7% | 12th | 5:55 |
| Total Running | running | 40:44 | 38:09 | +6.7% | 35th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength