Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +8.3%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 5:02 | +41.6% | 87th | 5:48 |
| Run 2 | 5:10 | 5:14 | -1.6% | 21th | 5:56 |
| Run 3 | 5:26 | 5:37 | -3.5% | 21th | 6:20 |
| Run 4 | 5:35 | 5:35 | -0.0% | 28th | 6:16 |
| Run 5 | 5:34 | 5:39 | -1.6% | 26th | 6:30 |
| Run 6 | 5:35 | 5:35 | -0.0% | 28th | 6:13 |
| Run 7 | 5:30 | 5:27 | +0.8% | 28th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:23 | +6.3% | 56th | 4:39 |
| Sled Push | strength | 2:18 | 1:57 | +17.0% | 59th | 2:15 |
| Sled Pull | strength | 4:13 | 4:03 | +4.0% | 31th | 4:47 |
| Burpee Broad Jump | aerobic | 3:28 | 3:17 | +5.4% | 33th | 3:58 |
| Row | aerobic | 5:26 | 5:06 | +6.3% | 53th | 5:26 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.2% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:25 | 4:02 | +9.4% | 43th | 4:47 |
| Wall Balls | strength | 4:10 | 4:47 | -13.1% | 12th | 5:55 |
| Total Running | running | 39:59 | 38:30 | +3.8% | 33th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength