Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +8.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:05 | -14.9% | 7th | 5:48 |
| Run 2 | 7:28 | 5:17 | +41.2% | 92th | 5:56 |
| Run 3 | 6:05 | 5:40 | +7.2% | 43th | 6:20 |
| Run 4 | 5:53 | 5:37 | +4.6% | 35th | 6:16 |
| Run 5 | 6:12 | 5:42 | +8.7% | 44th | 6:30 |
| Run 6 | 6:01 | 5:37 | +7.0% | 42th | 6:13 |
| Run 7 | 6:24 | 5:30 | +16.4% | 63th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:24 | +13.5% | 82th | 4:39 |
| Sled Push | strength | 2:23 | 1:58 | +20.3% | 67th | 2:15 |
| Sled Pull | strength | 4:30 | 4:05 | +9.9% | 45th | 4:47 |
| Burpee Broad Jump | aerobic | 2:26 | 3:19 | -26.9% | 5th | 3:58 |
| Row | aerobic | 5:00 | 5:07 | -2.5% | 16th | 5:26 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.5% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:35 | 4:04 | +12.4% | 52th | 4:47 |
| Wall Balls | strength | 4:59 | 4:51 | +2.6% | 36th | 5:55 |
| Total Running | running | 42:23 | 38:47 | +9.2% | 44th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength