Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.7%
Race avg drop: -0.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:39 | -9.1% | 50th | 6:05 |
| Run 2 | 5:08 | 5:31 | -7.0% | 59th | 5:02 |
| Run 3 | 5:45 | 5:56 | -3.1% | 71th | 5:24 |
| Run 4 | 6:03 | 5:59 | +0.9% | 79th | 5:27 |
| Run 5 | 6:47 | 6:10 | +10.0% | 91th | 5:35 |
| Run 6 | 6:26 | 6:05 | +5.7% | 86th | 5:30 |
| Run 7 | 6:10 | 6:02 | +2.2% | 81th | 5:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.1% | 77th | 4:05 |
| Sled Push | strength | 1:52 | 1:57 | -5.0% | 68th | 1:45 |
| Sled Pull | strength | 4:01 | 4:07 | -2.8% | 73th | 3:39 |
| Burpee Broad Jump | aerobic | 3:31 | 3:34 | -1.5% | 75th | 3:05 |
| Row | aerobic | 4:50 | 4:45 | +1.6% | 82th | 4:31 |
| Farmers Carry | strength | 1:48 | 1:52 | -3.6% | 69th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 3:51 | -11.6% | 56th | 3:24 |
| Wall Balls | strength | 5:23 | 5:29 | -2.1% | 74th | 4:52 |
| Total Running | running | 42:22 | 42:23 | -0.0% | 77th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength