Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +6.9%
Race avg drop: -0.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:04 | -10.0% | 56th | 5:21 |
| Run 2 | 4:55 | 5:04 | -3.3% | 79th | 4:25 |
| Run 3 | 5:47 | 5:39 | +2.1% | 90th | 4:50 |
| Run 4 | 5:41 | 5:44 | -1.1% | 89th | 4:53 |
| Run 5 | 6:08 | 5:52 | +4.3% | 92th | 4:58 |
| Run 6 | 5:42 | 5:40 | +0.5% | 90th | 4:50 |
| Run 7 | 5:24 | 5:42 | -5.4% | 76th | 4:51 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.5% | 81th | 3:54 |
| Sled Push | strength | 1:54 | 2:12 | -14.1% | 56th | 1:53 |
| Sled Pull | strength | 4:16 | 5:10 | -17.6% | 63th | 4:10 |
| Burpee Broad Jump | aerobic | 2:59 | 3:31 | -15.4% | 66th | 2:50 |
| Row | aerobic | 4:58 | 4:39 | +6.8% | 99th | 4:17 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.2% | 81th | 1:38 |
| Sandbag Lunges | strength | 2:57 | 4:09 | -29.1% | 21th | 3:25 |
| Wall Balls | strength | 6:17 | 5:38 | +11.4% | 92th | 4:35 |
| Total Running | running | 39:05 | 39:38 | -1.4% | 84th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength