Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
189
Total Time
1:23:20
Overall Percentile
86.3
Lower is faster

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +6.9%
Race avg drop: -0.5%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 6:04 -10.0% 56th 5:21
Run 2 4:55 5:04 -3.3% 79th 4:25
Run 3 5:47 5:39 +2.1% 90th 4:50
Run 4 5:41 5:44 -1.1% 89th 4:53
Run 5 6:08 5:52 +4.3% 92th 4:58
Run 6 5:42 5:40 +0.5% 90th 4:50
Run 7 5:24 5:42 -5.4% 76th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:08 -1.5% 81th 3:54
Sled Push strength 1:54 2:12 -14.1% 56th 1:53
Sled Pull strength 4:16 5:10 -17.6% 63th 4:10
Burpee Broad Jump aerobic 2:59 3:31 -15.4% 66th 2:50
Row aerobic 4:58 4:39 +6.8% 99th 4:17
Farmers Carry strength 1:46 1:50 -4.2% 81th 1:38
Sandbag Lunges strength 2:57 4:09 -29.1% 21th 3:25
Wall Balls strength 6:17 5:38 +11.4% 92th 4:35
Total Running running 39:05 39:38 -1.4% 84th 34:17

How to Read This Analysis