Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +8.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:06 | -14.4% | 7th | 5:48 |
| Run 2 | 5:52 | 5:17 | +10.8% | 52th | 5:56 |
| Run 3 | 5:48 | 5:40 | +2.1% | 34th | 6:20 |
| Run 4 | 5:22 | 5:37 | -4.7% | 20th | 6:16 |
| Run 5 | 5:28 | 5:43 | -4.4% | 22th | 6:30 |
| Run 6 | 6:18 | 5:37 | +11.9% | 55th | 6:13 |
| Run 7 | 6:20 | 5:30 | +15.0% | 61th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 52.3% slower than expected
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.3% | 22th | 4:39 |
| Sled Push | strength | 2:18 | 1:59 | +15.8% | 59th | 2:15 |
| Sled Pull | strength | 6:15 | 4:06 | +52.3% | 90th | 4:47 |
| Burpee Broad Jump | aerobic | 3:49 | 3:20 | +14.4% | 50th | 3:58 |
| Row | aerobic | 5:21 | 5:07 | +4.2% | 45th | 5:26 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.5% | 54th | 1:57 |
| Sandbag Lunges | strength | 5:34 | 4:05 | +36.2% | 80th | 4:47 |
| Wall Balls | strength | 4:35 | 4:52 | -5.9% | 22th | 5:55 |
| Total Running | running | 39:30 | 38:51 | +1.6% | 30th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength