Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.6
Excellent endurance - maintaining pace better than field
Your pace drop: -27.3%
Race avg drop: +8.3%
Trend per run: -7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:56 | 5:06 | +94.6% | 100th | 5:48 |
| Run 2 | 5:28 | 5:17 | +3.2% | 36th | 5:56 |
| Run 3 | 5:58 | 5:40 | +5.0% | 39th | 6:20 |
| Run 4 | 5:58 | 5:38 | +5.9% | 38th | 6:16 |
| Run 5 | 6:06 | 5:43 | +6.7% | 41th | 6:30 |
| Run 6 | 5:40 | 5:37 | +0.7% | 32th | 6:13 |
| Run 7 | 5:32 | 5:30 | +0.4% | 30th | 6:11 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:24 | -10.4% | 2th | 4:39 |
| Sled Push | strength | 1:29 | 1:59 | -25.3% | 3th | 2:15 |
| Sled Pull | strength | 3:40 | 4:06 | -10.7% | 14th | 4:47 |
| Burpee Broad Jump | aerobic | 3:18 | 3:20 | -1.1% | 27th | 3:58 |
| Row | aerobic | 4:54 | 5:08 | -4.5% | 13th | 5:26 |
| Farmers Carry | strength | 1:55 | 1:47 | +6.8% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:22 | 4:05 | -17.7% | 8th | 4:47 |
| Wall Balls | strength | 4:01 | 4:52 | -17.6% | 9th | 5:55 |
| Total Running | running | 44:38 | 38:52 | +14.8% | 59th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength