Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +8.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:07 | +4.0% | 37th | 5:48 |
| Run 2 | 5:51 | 5:19 | +9.9% | 50th | 5:56 |
| Run 3 | 6:07 | 5:42 | +7.2% | 44th | 6:20 |
| Run 4 | 6:06 | 5:39 | +7.8% | 44th | 6:16 |
| Run 5 | 6:06 | 5:44 | +6.2% | 41th | 6:30 |
| Run 6 | 7:31 | 5:39 | +33.0% | 92th | 6:13 |
| Run 7 | 6:09 | 5:32 | +11.1% | 53th | 6:11 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.0% | 30th | 4:39 |
| Sled Push | strength | 1:50 | 1:59 | -8.1% | 13th | 2:15 |
| Sled Pull | strength | 4:02 | 4:07 | -2.3% | 24th | 4:47 |
| Burpee Broad Jump | aerobic | 2:13 | 3:21 | -34.0% | 2th | 3:58 |
| Row | aerobic | 5:22 | 5:08 | +4.3% | 46th | 5:26 |
| Farmers Carry | strength | 2:18 | 1:47 | +27.8% | 90th | 1:57 |
| Sandbag Lunges | strength | 3:01 | 4:06 | -26.7% | 3th | 4:47 |
| Wall Balls | strength | 4:07 | 4:54 | -16.2% | 10th | 5:55 |
| Total Running | running | 43:10 | 39:02 | +10.6% | 48th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength