Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: +8.3%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 5:07 | +39.3% | 87th | 5:48 |
| Run 2 | 5:01 | 5:19 | -5.8% | 18th | 5:56 |
| Run 3 | 10:18 | 5:42 | +80.4% | 100th | 6:20 |
| Run 4 | 5:20 | 5:39 | -5.8% | 20th | 6:16 |
| Run 5 | 5:23 | 5:44 | -6.4% | 20th | 6:30 |
| Run 6 | 5:16 | 5:39 | -6.9% | 18th | 6:13 |
| Run 7 | 5:05 | 5:32 | -8.2% | 14th | 6:11 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.6% | 43th | 4:39 |
| Sled Push | strength | 2:33 | 1:59 | +27.7% | 80th | 2:15 |
| Sled Pull | strength | 4:56 | 4:07 | +19.4% | 63th | 4:47 |
| Burpee Broad Jump | aerobic | 3:35 | 3:21 | +6.5% | 40th | 3:58 |
| Row | aerobic | 5:49 | 5:08 | +13.0% | 78th | 5:26 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.0% | 28th | 1:57 |
| Sandbag Lunges | strength | 4:05 | 4:07 | -0.8% | 30th | 4:47 |
| Wall Balls | strength | 4:55 | 4:55 | -0.0% | 33th | 5:55 |
| Total Running | running | 43:32 | 39:04 | +11.4% | 51th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength