Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +8.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 3:57 | +19.9% | 17th | 5:48 |
| Run 2 | 4:37 | 4:14 | +8.7% | 8th | 5:56 |
| Run 3 | 4:46 | 4:36 | +3.4% | 5th | 6:20 |
| Run 4 | 4:47 | 4:35 | +4.2% | 7th | 6:16 |
| Run 5 | 5:00 | 4:26 | +12.5% | 9th | 6:30 |
| Run 6 | 5:12 | 4:38 | +11.9% | 15th | 6:13 |
| Run 7 | 4:51 | 4:24 | +10.1% | 7th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:00 | +6.4% | 17th | 4:39 |
| Sled Push | strength | 2:00 | 1:32 | +29.3% | 28th | 2:15 |
| Sled Pull | strength | 3:45 | 2:59 | +25.1% | 17th | 4:47 |
| Burpee Broad Jump | aerobic | 1:58 | 2:17 | -14.3% | 1th | 3:58 |
| Row | aerobic | 4:38 | 4:37 | +0.1% | 6th | 5:26 |
| Farmers Carry | strength | 1:27 | 1:31 | -4.8% | 2th | 1:57 |
| Sandbag Lunges | strength | 3:55 | 2:57 | +32.6% | 22th | 4:47 |
| Wall Balls | strength | 3:59 | 3:09 | +26.0% | 8th | 5:55 |
| Total Running | running | 33:58 | 30:59 | +9.6% | 8th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength